It's completely human to feel that once in a while, there'll be a moment that you feel a little bit blank and that's not necessarily a bad feeling. Sometimes I just can't put my finger on it. We wake up, following our usual routines and then there's one day that just feels a little off. Our bodies feel like something is wrong, we just need to keep telling them that nothing is wrong at all.
I mean, speaking for myself... I find that when i'm having an off day my motivation is reduced dramatically. Just to clarify it doesn't mean i'm necessarily feeling sad. I'm just not interested in doing anything. The worst part of that though is that I really want to be doing something to make an attempt of making my day better. You just need to remind yourself to not beat yourself down when you aren't rushing to the first opportunity to take your mind off how you're currently feeling. If it means you stay in your pj's accompanied by your duvet and TV. Then roll with it. You aren't a bad person for not seizing the day.
I think there's times we don't really focus on the fact that our minds are sometimes running a mile a minute. It almost seems normal. We aren't programmed to run like that, there needs to be a moment when our minds need to push the pause button. I can only assume that the pausing sensation treats everyone differently each time. Don't deny the fact that you feel this way, embrace it and use it as a chance to truly listen to yourself, or perhaps talk to someone that lifts your spirits. not feeling particularly chatty? Make yourself a mug of your favourite hot cuppa, get cosy and indulge yourself into a feel good story.
I say that we should listen to ourselves, but please don't over analyse why you're feeling this way. You'll only anchor yourself down rather than lift your mood. There are a few things you remember when you are having an off day.
No ones life is truly perfect. Everything you see on social media doesn't really represent what you can see on people's newsfeeds. Think about it, people will always want to show off a positive moment on their Instagram pages or Facebook statuses. Happy perfect photos. No one's lives are really as picturesque as they seem.
If life was always easy, you would never truly appreciate the good times. It's okay to feel sad if things don't feel like they're going right. Sometimes it does feel hard to feel happy when you're down or feel like things aren't going the way you planned. You can learn from this moment though, improving your future self.
It's absolutely okay to cry. Don't ever feel like you need to hold yourself back by bottling up your emotions. You don't even need to feel like you should justify the reason for crying either. I have my days where I just want to cry. No reason. I feel like I need to let go through tears. Always know that you can confide in someone. If there's really nothing to say, watch a film that can encourage those tears, I always reach for a film that I know is a tear jerker but actually, lifts my mood a ridiculous amount.
Right now, I can honestly tell you that today, I'm having an off day. I'm about to get dressed but that's only because I need to leave the house soon. Oddly whilst writing this, I am telling you honest words but it's an interesting feeling actually having to take your own advice into account. I'm sure you can relate to this, since i'm sure that at least once in your life you have given advice to a friend and also asked for advice in return.
Just remind yourself that this isn't you everyday. This is normal. Like I said, It's okay to have an off-day.